Strength of Vitamin C: Why Do You Need It?

Vitamin C is the other name for ascorbic acid. It is a water-soluble vitamin that plays an important role to keep people in perfect health. Also referred to as "immune-boosting heroes," its benefits never end. Let us see how well vitamin C is and contributes to your wellness.

1. Immunity - It Works at the Immune System

Probably the most commonly known role of vitamin C is that it boosts immunity. It promotes to increase white blood cells-those very champions of fighting infection. Vitamin C may also be useful to reduce the duration and severity of illness due to colds and other respiratory infections. If there is a disease or stress, adequate vitamin C intake will help maintain good reserves.

2. Antioxidant Action

It also acts as an antioxidant. It guards the human body from oxidative stress, which free radicals cause. Free radicals are unstable molecules and damage the cells and help in bringing chronic diseases such as cancer and heart disease in a person. Vitamin C reduces inflammation by detoxifying free radicals within the human body.

3. Collagen Production

It helps produce collagen in the human body. A protein that provides the skin with elasticity in humans, collagen is. Without vitamin C, humans would eventually be left without their skin elasticity.

It is also linked to the elasticity and texture of skin, blood vessels, and other parts of connective tissues. Vitamin C is very essential for the production of collagen; therefore, it plays a very crucial role in skincare, especially in wound healing. If the concentration of vitamin C is in the right amounts, then the skin texture would be smoother, wrinkles will disappear, and recovery times would be faster for any injuries or any surgical procedure.

4. Iron Bioavailability

Vitamin C increases the bioavailability of dietary non-heme iron, a plant-based source found in the intestines. Thus, it comes forth as an important agent for vegetarians and vegans who are prone to iron deficiency of this essential nutrient. Intake of vitamin-C rich foods such as fruits including citrus and bell peppers with food products of iron increases the iron content and helps avoid anemia.

5. Cardiovascular Health

Some researches appear to show that vitamin C is a factor which maintains the health of the heart. It is an antioxidant, one which limits the pressure of blood and performs quite well in endothelias- something of great importance for the health of vessels.

Dietary consumptions that embody high intakes of vitamin C reduce the risk for diseases conjoining cardiovascular.

6. Cognitive Function

Besides, recent researches had suggested that vitamin C may play a potential role in healthy conditions of the brain. It is involved with neurotransmitter synthesis and has been regarded as positive in relation to a deteriorating condition of the cognitive powers with age. Supplementation at nutritional adequate levels is thought to be linked with better memorization and overall cognitive functioning.

7. Dietary Sources of Vitamin C

Benefits of Vitamin C from the Diet

To get the maximum impact of vitamin C, you ought to have multiple of such sources for vitamin C. Of course, you can be as fanciful as you want. For instance,

 * Fruits: Oranges, lemons, grapefruits, strawberries, kiwi, and papaya.

* Vegetables: Bell peppers, broccoli, Brussels sprouts, and spinach.

* Herbs: Fresh parsley and thyme may contain some amounts of vitamin C.

8. Supplements

The best source of vitamin supplements is through a person's diet, but this does not cover the needs of everyone, hence supplementing is needed when one fails to achieve their nutritional intake by diet means. If you want to supplement with vitamin C, then feel free and talk with your healthcare provider to help you get the right dosage and formulation .

Conclusion

Among one of the most important vitamins, vitamin C has different impacts; in short, it can strengthen your immune system, improve your skin, and keep your heart healthy. Thus, when you take vitamin C-rich food, you guarantee a more satisfactory health in general. And one can count fruits and vegetables, as well as supplements, to make sure you have enough of this powerhouse vitamin for a wonderful, healthy life!